Day 30: The Zero, Coffin, Hybrid
Distance: 2 miles
Fitness: Hybrid
Learn to Skate: The Zero
Dance Skate: Coffin
Day 29: Shoot the Duck, Corkscrew Spin, Cardio
Distance: 4 miles
Fitness: Cardio
Learn to Skate: The Cannonball
Dance Skate: Corkscrew Spin
Day 28: Spiral, 3 Turn, Walk
Distance: 2 miles
Fitness: Walk
Learn to Skate: Spiral
Dance Skate: 3 Turn
Day 27: Slalom, The Continuation, Strength
Distance: 3 miles
Fitness: Strength
Learn to Skate: Slalom
Dance Skate: The Continuation
Day 26: Dribbles, The Snake Walk, Stretch
Distance: 6 miles
Fitness: Stretch
Learn to Skate: Dribbles
Dance Skate: Snake Walk
Day 25: Strut Walk, Toe Spins, Walk
Distance: 3 miles
Fitness: Walk
Learn to Skate: Strut Walk
Dance Skate: Toe Spins
Day 24: 180 Jump, Pivot Turn, Core
Distance: 5 miles
Fitness: Core
Learn to Skate: 180 Jump
Dance Skate: Pivot Turn
Day 23: Hot Dog, Mapes, Strength
Distance: 2 miles
Fitness: Strength
Learn to Skate: Hot Dog
Dance Skate: Mapes
Day 22: The Downtown, The Detroit, Stretch
Distance: 3 miles
Fitness: Stretch
Learn to Skate: The Downtown
Dance Skate: The Detroit
Day 21: Backward Crossovers, 360 Jump, Cardio
Distance: 4 miles
Fitness: Cardio
Learn to Skate: Back cross overs
Dance Skate: 360 Jump
Day 20: C-Step, One Foot Spin, Walk
Distance: 3 miles
Fitness: Walk
Learn to Skate: Pivots
Dance Skate: One Foot Spin
Day 19: Crabwalk, Waltz Jump, Walk
Distance: 2 miles
Fitness: Walk
Learn to Skate: Crabwalk
Dance Skate: Waltz Jump
Day 18: Skating backwards, Salchow, Strength
Distance: 6 miles
Fitness: Strength
Learn to Skate: Skating backward
Dance Skate: Salchow
Day 17: Heel Manuals, Crabwalks, Cardio
Distance: 3 miles
Fitness: Cardio
Learn to Skate: Heel Manuals
Dance Skate: Crabwalks
Day 16: Front Cross Overs, 180 Toe Stops, Stretch
Distance: 5 miles
Fitness: Stretch
Learn to Skate: Front Cross Overs
Dance Skate: 180 Toe Stops
Day 15: Scissors, Spiral, Hybrid
Distance: 3 miles
Fitness: Hybrid
Learn to Skate: Scissors
Dance Skate: Spiral
Day 14: Front Dips, Crazy Legs, Core
Distance: 2 miles
Fitness: Core
Learn to Skate: Front Dips
Dance Skate: Crazy Legs
Day 13: Toe Drills, Backwards Crossovers, Hybrid
Distance: 4 miles
Fitness: Hybrid
Learn to Skate: Toe Drills
Dance Skate: Backwards Cross Step
Day 12: Bunny Hops, The Zero, Stretch
Distance: 3 miles
Fitness: Stretch
Learn to Skate: Bunny Hops
Dance Skate: The Zero
Day 11: Side to Side, Shoot the Duck, Walk
Distance: 6 miles
Fitness: Walk
Learn to Skate: Walking/Marching
Dance Skate: Shoot the Duck
Day 10: Balancing, Spread Eagle, Hybrid
Distance: 3 miles
Fitness: Hybrid
Learn to Skate: Balancing
Dance Skate: Spread Eagle
Day 9: Turning Smoothly, Dips, Walk
Distance: 4 miles
Fitness: Walk
Learn to Skate: Turning Smoothly
Dance Skate: Dips
Day 8: Squats/Cannonball, Downtown, Cardio
Distance: 2 miles
Fitness: Cardio
Learn to Skate: V/T Stops
Dance Skate: The Downtown
Day 7: Basic Stops, 180 Jumps, Strength
Distance: 3 miles
Fitness: Strength
Learn to Skate: Basic Stops
Dance Skate: 180 Jump
Day 6: Forward skating, Side-Surf, Core
Distance: 4 miles
Fitness: Core
Learn to Skate: Forward Skating
Dance Skate: Side Surf
Day 5: Bubbles, Heel-toe spin, Stretch
Distance: 2 miles
Fitness: Stretch
Learn to Skate: Bubbles
Dance Skate: Heel-Toe Spin
Day 4: Marching, Moonwalk, Cardio
Distance: 5 miles
Fitness: Cardio
Learn to Skate: V Start
Dance Skate: Moonwalk
Day 3: Falling, Dribbles, Strength
Distance: 3 miles
Fitness: Strength
Learn to Skate: Falling
Dance Skate: Dribbles
Day 2: Finding your edges, The Hez, Walk
Distance: 2 miles
Fitness: Walk
Learn to Skate: Finding Your Edges
Dance Skate: The Hez
Day 1: Beginning, Strut Walk, Hybrid
Distance: 1 mile
Fitness: Hybrid
Learn to Skate: As You Begin…
Dance Skate: Strut Walk