Overview:

Congrats! Today is the last and final day for the #MoveForTheMovement Challenge!

And our last time reminding you to stretch before you work out :)

Learn to Skate

This move can seem a bit complicated but just trust yourself and move at your own pace, congrats on completing 30 days of skating no matter how many moves you mastered, it’s all about trying, having fun, and making a difference!

THE ZERO:

The breakdown: Click here for a quick Instagram reel from Michkain Motion!

Dance Skate Challenge

A fun trick to finish us out! You’ve want padding for this one!

COFFIN:

Check out this tutorial with our friend, Nicole aka 4WheelFitness!

Fitness Challenge

Our last day of fitness with Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat. 

HYBRID WORKOUT:

Distance Challenge

You did it! Congrats, you should be so proud of what you’ve achieved!

Today: 2 Miles

Total: 100/100 Miles