Overview:
Here’s all you need to complete the physical movement part of the #MoveForTheMovement Challenge.
Reminder to always stretch before and after a workout so you don’t hurt yourself and get the most out of your exercise!
Learn to Skate
I hope you’re getting comfortable with your edges, today’s lesson you’ll be using them!
TURNING SMOOTHLY:
Dance Skate Challenge
Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!
DIPS:
Check out these forward dips from Groovy Roller Skate!
& backwards dips from Sarahs on a roll!
Fitness Challenge
Get some fresh air and stretch those muscles!
WALK FOR 10 MINUTES
Distance Challenge
Whether you’re on the trail, treadmill, or swimming laps in a pool (that would be intense!), good luck with today’s miles!
Today: 4 Miles
Total: 26/100 Miles
You can access the entire calendar for the distance challenge here.