Overview:
You’re a third of the way done with the #MoveForTheMovement Challenge!
& we still want you to be safe, so stretch before and after a workout :)
Learn to Skate
You’ve been killing the basics but now it’s time to show off a little balancing
BALANCING:
Check out this simple exercise to help you start balancing on one foot from Tani Coy Roller Mama.
Here’s more balancing exercises with our friend, Nicole/4WheelFitness. Check out her roller community for all things skate across the US!
For more challenging exercises try balancing with high knees or the zen!
Dance Skate Challenge
Don’t forget your safety gear as you continue learning!
SPREAD EAGLE:
Check out this awesome tutorial from Lady GoDiva!
Fitness Challenge
Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat continues coaching through the fitness challenges.
HYBRID WORKOUT:
Distance Challenge
You’re killing it! One week through, you got this!
Today: 3 Miles
Total: 29/100 Miles
You can access the entire calendar for the distance challenge here.