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Day 11: Side to Side, Shoot the Duck, Walk

Overview:

Keep pushing further through the #MoveForTheMovement Challenge! You got this!

Make sure you stretch before and afterward your movement!

Learn to Skate

A fun move to make you feel like you’re grooving on wheels!

SIDE TO SIDE:

Dirty Deborah Harry with today’s side to side!

Dance Skate Challenge

Don’t forget your safety gear as you continue learning!

SHOOT THE DUCK: Check out this tutorial from our own TikTok!

Fitness Challenge

Take a walk and get some fresh air!

WALK FOR 10 MINUTES

Distance Challenge

You’re killing it! Day 11 you got this!

Today: 6 Miles

Total: 35/100 Miles

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June 10

Day 10: Balancing, Spread Eagle, Hybrid

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June 12

Day 12: Bunny Hops, The Zero, Stretch