Overview:

The physical part of the #MoveForTheMovement Challenge can be completed with the tutorials below!

Don’t forget to always stretch before and after a workout to prevent injury and soreness. Plus it helps your moves get better quicker by increasing your mobility, flexibility, and balance!

Learn to Skate

Today’s lesson is a fun one! Keep in mind, that everyone learns at their OWN pace. You are unique and amazing just for getting up and trying! If anything feels uncomfortable, try it without your skates on, or try it on the grass/carpet! There are always ways to modify and make yourself more comfortable. 

BUNNY HOPS: 

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

THE ZERO:

The breakdown: Click here for a quick Instagram reel from Michkain Motion!

Fitness Challenge

Flexibility is the focus with today’s fitness challenge from Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat. 

STRETCH WORKOUT:

Distance Challenge

Keep pushing yourself! You’re doing great!

Today: 3 Miles

Total: 38/100 Miles