Overview:

As you know by now, below is information and links to tutorials to help you complete the physical movement part of the #MoveForTheMovement Challenge.

Reminder to always stretch before and after a workout to prevent injury, soreness, and to help provide better training and motion in your skills!

Learn to Skate

Today we start learning to balance on our front wheels. For that we need toe drills! Feel free to take your time working off and on skates with support balance such as a chair or wall!

TOE DRILLS:

Here’s a drill to start working toe manuals with Tani Coy Roller Mama

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

BACKWARDS CROSSOVERS:

This video from Groovy Roller Skate reintroduces front crossovers and skip to the 5:30 minute mark to get to the back crossovers

Fitness Challenge

Fitness Challenges this month will be led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat.

HYBRID WORKOUT:

Distance Challenge

Skate, bike, walk, run - just get moving and finish those miles strong today!

Today: 4 Miles

Total: 42/100 Miles

You can access the entire calendar for the distance challenge here.