Overview:
Check out the below info for today’s #MoveForTheMovement Challenge.
Stretching before and after a workout helps your moves get better quicker by increasing your mobility, flexibility, and balance!
Learn to Skate
Front dips are a super popular move that can also be made into back dips as you advance your skating!
FRONT DIPS:
Check out these moves from Groovy Roller Skate!
Dance Skate Challenge
A popular move among the skate community, so we couldn’t forget crazy legs!
CRAZY LEGS:
Here’s a Crazy Leg breakdown from 4WheelFitness!
Here are some additional Crazy Leg tips from Tani Coy Roller Mama
Fitness Challenge
A strong core helps us live a stronger life!Led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat.
CORE WORKOUT:
Distance Challenge
Keep pushing yourself! You’re doing great!
Today: 2 Miles
Total: 44/100 Miles