Overview:

The physical part of the #MoveForTheMovement Challenge can be completed with the tutorials below!

Don’t forget to always stretch before and after a workout to prevent injury and soreness. Plus it helps your moves get better quicker by increasing your mobility, flexibility, and balance!

Learn to Skate

Today’s challenge is a real leg burner! Drink lots of water and stay hydrated!

SQUATS/CANNONBALL:

This tutorial made by Sarahs on a roll, includes the shoot the duck as well. Focus on the cannonball piece and we will revisit shoot the duck later this month!

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

THE DOWNTOWN:

The breakdown: Click here for a quick Instagram reel from Michkain Motion!

More downtown tips from Tani Coy Roller Mama

Fitness Challenge

Repping up the pace with today’s fitness challenge from Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat. 

CARDIO:

Distance Challenge

Keep pushing yourself! You’re doing great!

Today: 2 Miles

Total: 22/100 Miles