Overview:

One week into the #MoveForTheMovement Challenge!

& We’re still reminding you don’t forget to stretch before and after a workout :)

Learn to Skate

Focusing on stops during the next couple of days should help you feel more comfortable. The grass or grabbing onto the nearest stable item also works :)

BASIC STOPS: Dirty Deborah Harry shows off 3 easy ways to stop through her video here.

• Run into something (1:10 min-mark)

• Plow stops (2:35)

• Toe Stops (4:05)

You can also check out how to do toe and t-stops from the video below

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

180 JUMP:

Learn to 180 with Dirty Deborah Harry

Fitness Challenge

Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat continues coaching through the fitness challenges.

STRENGTH WORKOUT:

Distance Challenge

You’re killing it! One week through, you got this!

Today: 3 Miles

Total: 20/100 Miles

You can access the entire calendar for the distance challenge here.