Overview:

Welcome to the physical portion of the #MoveForTheMovement Challenge. Access PDFS to the calendars here!

Reminder to always stretch before and after a workout!

Learn to Skate

It’s time to really start moving!

FORWARD SKATING: Check out the tutorial below from Tani Coy Roller Mama!

More more forward skating strides and in-depth instruction check out this video from Dirty Deborah Harry.

Dance Skate Challenge

Today’s step is a quick transition from forwards to backwards and backwards to forwards. Wear safety gear and move at your own pace. The quicker your step becomes the smoother your transition but don’t rush yourself! (previously referred to as the mohawk)

C-STEP:

Fitness Challenge

Fitness Challenges this month will be led by Elise Moffat.

All moves have modified versions demonstrated. For more challenging workouts double the time limit or amount of reps!

CORE WORKOUT:

Distance Challenge

Skate, bike, walk, run - just move! 100 miles this month with our distance challenge. Challenge yourself to 200 miles if you’re really extreme by doubling each day, or half each day to make it a bit easier with 50 miles for the month!

Today: 4 Miles

Total: 17/100 Miles

You can access the entire calendar for the distance challenge here.