Overview:

Here’s all you need to complete the physical movement part of the #MoveForTheMovement Challenge.

Reminder to always stretch before and after a workout!

Learn to Skate

One of many beginner skaters’ favorite moves to learn, today is bubbles!

BUBBLES:

Here’s a quick video from Tani Coy Roller Mama introducing you to bubbles.

And then check out Lady GoDiva’s video for a deeper breakdown.

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

HEEL-TOE SPIN:

Here is an in-depth breakdown from Dirty Deborah Harry.

Fitness Challenge

Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat leads today’s stretch workout.

All moves have modified versions demonstrated. For more challenging workouts double the time limit or amount of reps!

STRETCH WORKOUT:

Distance Challenge

Keep moving, you’re getting stronger every day!

Today: 2 Miles

Total: 13/100 Miles

You can access the entire calendar for the distance challenge here.