Overview:

Check out below for everything you need to complete the physical movement part of the #MoveForTheMovement Challenge.

Don’t forget to stretch before and after!

Learn to Skate

Time to start moving! Don’t stress about the stopping process, we will get to it. For now, keep yourself at a slow pace and don’t rush past what you’re comfortable with!

MARCHING:

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

MOONWALK: Check out this TikTok video from Rollerskate to Liberate’s page to learn the moonwalk!

Fitness Challenge

Fitness Challenges this month will be led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat.

All moves have modified versions demonstrated. For more challenging workouts double the time limit or amount of reps!

CARDIO WORKOUT:

Distance Challenge

Skate, bike, walk, run - just move! 100 miles this month with our distance challenge. Challenge yourself to 200 miles if you’re really extreme by doubling each day, or half each day to make it a bit easier with 50 miles for the month!

Today: 5 Miles

Total: 11/100 Miles

You can access the entire calendar for the distance challenge here.