Overview:

Below is the information you’ll need to complete the physical movement part of the #MoveForTheMovement Challenge. Access PDFS to the calendars here!

Always stretch before and after a workout!

Learn to Skate

Falling is a key element in skating because everyone falls! So it’s important to know how to fall safely! Today’s lesson, although it can feel scary, should make you feel more confident on your skates in the long run! Remember your safety gear!

FALLING: Learn to fall safely with Dirty Deborah Harry!

Skip ahead to the 5-minute mark for the key content!

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

DRIBBLES:

Watch this Instagram reel for a quick breakdown or a longer breakdown of forward and switching dribbles featuring Michkain Motion!

Here are some backward and reverse dribbles with Kayla Coaster.

For an extra challenge ‘swivel that dribble’ with a slingshot shown by Lady GoDiva!

Fitness Challenge

Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat here again to lead you on today’s fitness challenge!

All moves have modified versions demonstrated. For more challenging workouts double the time limit or amount of reps.

STRENGTH WORKOUT:

Distance Challenge

Skate, bike, walk, run - just move! 100 miles this month with our distance challenge. Challenge yourself to 200 miles if you’re really extreme by doubling each day, or half each day to make it a bit easier with 50 miles for the month!

Today: 3 Mile

Total: 6/100 Miles

You can access the entire calendar for the distance challenge here.