Overview:

Check out the tutorials below to help you complete the physical movement part of the #MoveForTheMovement Challenge.

Don’t forget to always stretch before and after a workout!

Learn to Skate

Knowing where your edges will surely make you successful in skating. You’ll need edges for all tricks, turns, and basically everything other than standing and just skating forward.

FINDING YOUR EDGES:

Here’s a brief video made by  Sarahs on a roll explaining what edges are along with a few exercises you can use to practice!

A more in-depth video from our friends at Rolla Skate Club!

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

THE HEZ:

The breakdown: Click here for a quick Instagram reel from Kayla Coaster!

Fitness Challenge

Today take time to get outside or hit the treadmill with a quick walk!

WALK 10 MINUTES

Distance Challenge

Skate, bike, walk, run - just move! 100 miles this month with our distance challenge. Challenge yourself to 200 miles if you’re really extreme by doubling each day, or half each day to make it a bit easier with 50 miles for the month!

Today: 2 Miles

Total: 3/100 Miles