Overview:
Just a few days left of the #MoveForTheMovement Challenge!
& We’re still reminding you don’t forget to stretch before and after a workout :)
Learn to Skate
We’ve been focused on a lot of footwork lately, now time to try some forward skating moves. Here’s some Slaloming exercises.
SLALOM:
Learn 9 different slaloming exercises with Emily!
Dance Skate Challenge
Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!
THE CONTINUATION:
This fun build off of the downtown is brought to you by 4WheelFitness!
Fitness Challenge
Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat continues coaching through the fitness challenges.
STRENGTH WORKOUT:
Distance Challenge
Almost there, less than 10 miles left!
Today: 3 Miles
Total: 92/100 Miles