Overview:
Below is the information you’ll need to complete the physical movement part of the #MoveForTheMovement Challenge. Access PDFS to the calendars here!
Always stretch before and after a workout!
Learn to Skate
Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!
DRIBBLES:
Watch this Instagram reel for a quick breakdown or a longer breakdown of forward and switching dribbles featuring Michkain Motion!
Here are some backward and reverse dribbles with Kayla Coaster.
For an extra challenge ‘swivel that dribble’ with a slingshot shown by Lady GoDiva!
Dance Skate Challenge
Today’s drill is a fun one to incorporate on trail skating and general jam sessions!
THE SNAKE WALK:
Check out this easy breakdown with tips presented by Emily!
And here’s a bit more in-depth tutorial from Groovy Roller Skate
Fitness Challenge
Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat here again to lead you on today’s fitness challenge!
STRETCH WORKOUT:
Distance Challenge
You’re doing amazing my friend! Stay hydrated!
Today: 6 Miles
Total: 89/100 Miles