Overview:

Five days left for this year’s #MoveForTheMovement Challenge!

Keep preventing injury, soreness, and help provide better training and motion in your skills!

Learn to Skate

A very fun move very popular in the skate world, the strut walk! STRUT WALK:

A quick breakdown Click here for a quick Instagram reel from Tani Coy Roller mama!

Below is a longer breakdown featuring Lady GoDiva! Check out her full Youtube Channel here.

Dance Skate Challenge

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

TOE SPINS:

Love this toe spin tutorial from our friends with Groovy Roller Skate!

Fitness Challenge

Clear your mind and breathe the air. Take a walk!

WALK 10 MINUTES

Distance Challenge

Skate, bike, walk, run - just move! 100 miles this month with our distance challenge. Challenge yourself to 200 miles if you’re really extreme by doubling each day, or half each day to make it a bit easier with 50 miles for the month!

Today: 3 Miles

Total: 83/100 Miles