Overview:

Complete today’s #MoveForTheMovement Challenge with the tutorials below!

Want to prevent injury and soreness? Stretch before and after you move!

Learn to Skate

Yesterday’s lesson should transfer into this one with some ease! Front-cross overs!

FRONT CROSS OVERS:

For a more in-depth lesson check out this video from Dirty Deborah Harry.

Dance Skate Challenge

You got this! Keep pacing yourself and wear safety gear!

180 TOE STOPS:

Our friend, Lady GoDiva, here to teach you how to 180 toe stops!

Fitness Challenge

Flexibility is the focus with today’s fitness challenge from Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat. 

STRETCH WORKOUT:

Distance Challenge

Keep pushing yourself! You’re doing great!

Today: 5 Miles

Total: 52/100 Miles