Overview:

Can you believe you’re over halfway into the #MoveForTheMovement Challenge?

How’s fundraising? Don’t forget about our helpful tips!

& We’re still reminding you don’t forget to stretch before and after a workout :)

Learn to Skate

You’ve worked toe drills, now time for heel drills and manuals!

HEEL MANUALS:

This video from Lady GoDiva will give you a great refresher on toe manuals and provide awesome exercises for heels!

Dance Skate Challenge

Today’s challenge is some tricky footwork! Remember it’s okay to go at your own pace as you learn!

CRABWALK:

Another awesome tutorial from our friend, Lady GoDiva

Fitness Challenge

Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat continues coaching through the fitness challenges with an upbeat heart-pumping cardio workout today!

CARDIO WORKOUT:

Distance Challenge

You’re killing it! One week through, you got this!

Today: 3 Miles

Total: 55/100 Miles

You can access the entire calendar for the distance challenge here.