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Day 18: Skating backwards, Salchow, Strength

Overview:

Keep moving and sharing your #MoveForTheMovement Challenges!

& keep stretching before and after your workouts :)

Learn to Skate

A classic rollerskating move, skating backwards!

SKATING BACKWARDS: Check out this awesome tutorial from Tani Coy Roller Mama

Dance Skate Challenge

Kapow, Cachow, no the Salchow!!!

SALCHOW:

Fitness Challenge

Fitness challenges led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat

STRENGTH WORKOUT:

Distance Challenge

How’s the distance going? Share your progress with us on social media!

Today: 6 Miles

Total: 61/100 Miles

You can access the entire calendar for the distance challenge here.

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June 17

Day 17: Heel Manuals, Crabwalks, Cardio

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June 19

Day 19: Crabwalk, Waltz Jump, Walk