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Overview:
Keep moving and sharing your #MoveForTheMovement Challenges!
& keep stretching before and after your workouts :)
Learn to Skate
A classic rollerskating move, skating backwards!
SKATING BACKWARDS: Check out this awesome tutorial from Tani Coy Roller Mama
Dance Skate Challenge
Kapow, Cachow, no the Salchow!!!
SALCHOW:
Fitness Challenge
Fitness challenges led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat.
STRENGTH WORKOUT:
Distance Challenge
How’s the distance going? Share your progress with us on social media!
Today: 6 Miles
Total: 61/100 Miles
You can access the entire calendar for the distance challenge here.