Overview:
Complete the physical part of the #MoveForTheMovement Challenge with tutorials below.
Reminder to always stretch before and after a workout so you don’t hurt yourself and get the most out of your exercise!
Learn to Skate
Today’s lesson is a lot of tricky footwook! You’re doing great and remember everyone goes at their own pace and its just about you doing you, boo!
CRABWALK:
Another awesome tutorial from our friend, Lady GoDiva!
Dance Skate Challenge
One of my personal favorite tricks! Wear safety gear!
WALTZ JUMP:
Fitness Challenge
Stretch those muscles and get some fresh air!
WALK FOR 10 MINUTES
Distance Challenge
Whether you’re on the trail, treadmill, or swimming laps in a pool (that would be intense!), good luck with today’s miles!
Today: 2 Miles
Total: 63/100 Miles
You can access the entire calendar for the distance challenge here.