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Day 23: Hot Dog, Mapes, Strength

Overview:

One week left you got this!

Stretch, stretch, stretch!

Learn to Skate

The hot dog is a play on the downtown, if you’re still working on that step, consider this a good review!

HOT DOG:

Our friend, 4WheelFitness show’s us how to complete the hotdog!

Dance Skate Challenge

These challenges are tricky and it’s okay to go slowly as you first learn! Wear safety gear!

WALTZ JUMP:

Fitness Challenge

As you know, fitness challenges this month will be led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat

STRENGTH WORKOUT:

Distance Challenge

Just 25 miles left!!!

Today: 2 Miles

Total: 75/100 Miles

You can access the entire calendar for the distance challenge here.

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June 22

Day 22: The Downtown, The Detroit, Stretch

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June 24

Day 24: 180 Jump, Pivot Turn, Core