Overview:

Check out below to help you with your #MoveForTheMovement Challenge!

Prevent injury and improve mobility by stretching before and after!

Learn to Skate

Remember to wear safety gear and move at your own pace! These challenges are tricky and it’s okay to go slowly as you first learn!

THE DOWNTOWN:

The breakdown: Click here for a quick Instagram reel from Michkain Motion!

More downtown tips from Tani Coy Roller Mama

Dance Skate Challenge

Today’s got fun and challenging footwork!

THE DETRIOT:

Today’s move is a play off crazy legs with Emily!

Fitness Challenge

Here’s today’s fitness challenge from Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat. 

STRETCH WORKOUT:

Distance Challenge

One week left! You’re doing great!

Today: 3 Miles

Total: 73/100 Miles