Overview:
Don’t forget to keep sharing your progress with @rollerskatetoliberate on social media!
Stretch before and after you workout!
Learn to Skate
You know how to skate backward, you know front crossovers, now put two and two together!
BACKWARDS CROSS OVERS:
This video from Groovy Roller Skate reintroduces front crossovers and skip to the 5:30 minute mark to get to the back crossovers
Dance Skate Challenge
Practice in the grass before pavement if you’re nervous! You got this!
360 JUMP:
Check out this one minute tutorial on 360 jumps from Sarahs on a roll.
Fitness Challenge
Cardio led by Health Behavior Coach and Board Certified Behavior Analyst, Elise Moffat.
All moves have modified versions demonstrated. For more challenging workouts double the time limit or amount of reps!
CARDIO WORKOUT:
Distance Challenge
A third-down with 70 miles! You’re almost there!
Today: 4 Mile
Total: 70/100 Miles
Reminder you can access the entire calendar for the distance challenge here.